I know that many people poke holes in their potatoes before baking them, but since mine are double-wrapped in parchment paper and foil, I’ve never done this. No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! Served in easy to carry cups, the fries make a quick and delicious snack. See our guide to the Korean pantry for more on the most common varieties of Korean soy sauce. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Oftentimes, I will let them take over the center of our plate and serve with sides like a garden salad and corn on the cob. To cook potatoes, begin by washing them well. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. And fans of sweet potato pie need to try this purple twist on the classic recipe. Unlike regular potatoes, it is not a nightshade vegetable. In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is dissolved, about 30 seconds. They are great eaten alone or served as a side dish with stir-fries and other recipes. If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet potatoes work just fine. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Pour oil into a 3-quart saucier or saucepan. Post whatever you want, just keep it seriously about eats, seriously. This sweet potato is not actually related to the potato but instead is in the morning glory family. As you can see in some of these photos, during baking, the outer part--the jacket–actually pulls away from the flesh making them easy to peel. The taste is very rich, dense, and lightly sweet. Then, wrap each one in parchment paper followed by a sheet of foil. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. My favorite way to cook them is baking. After wrapping the potatoes, put them on a baking pan and place them in the oven. However, the layers I use around my potatoes help keep the moisture in, and I’ve never had one to explode using this method in nearly 5 decades of cooking. https://purplechives.com/2020/06/08/japanese-purple-sweet-potato-buns All products linked here have been independently selected by our editors. Transfer to a serving plate and garnish with the sesame seeds. Add a rating: Comments can take a minute to appear—please be patient! If your side dish recipe rotation is feeling a little tired, then this take on gamja bokkeum, a Korean stir-fried potato banchan, is just what you need to get out of that rut. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potatoes, so check with your local stores. If you see something not so nice, please, report an inappropriate comment. She’s always thinking about her next meal, and a good joke or two to go with it. I tend to buy larger ones when available. These are the crispiest, most flavorful roast potatoes you'll ever make. We have a really simple mashed sweet potato recipe for you today, using purple sweet potatoes, only because I found some at the market the other day and I love the intensity of the purple! Other times, I will make a hearty stir fry and serve these Japanese sweet potatoes on the side. A final drizzle of toasted sesame oil and a sprinkling of sesame seeds provides a hint of nutty bitterness and contrasting texture to balance the sweetness and stickiness of the glaze. “Terri Edwards is the ideal nutrition speaker! You might have to ask the store clerk. Sweet potato fries are another popular street food in Korea. Read More…. This easy pie dough recipe doesn't require special equipment or training. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). Add potatoes, arranging them cut-side down in a single layer. Home » Recipes » Sides » Perfectly Baked Okinawan Sweet Potato, Posted on Published: April 29, 2020 By: Author Terri Edwards. It can be tricky though because there are different types of sweet potatoes. The savory-sweet soy sauce mixture first acts as a braising liquid for the potatoes and then turns into a glossy, sticky glaze when reduced at the end of the cooking process. Cook, uncovered, stirring constantly with a heat-resistant rubber spatula, until liquid has reduced and thickened to a sticky caramel consistency that fully glazes the potatoes, 1 to 2 minutes. Purple sweet potatoes are healthy. Then we simply reduce the sauce into a sticky, caramel-like, salty-sweet glaze that coats the potatoes. Slow baking, in my opinion, makes the potato softer and sweeter than other methods. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. We reserve the right to delete off-topic or inflammatory comments. A simple glazed potato banchan you won't be able to stop making, or eating. Q: What are purple sweet potatoes good for? 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