Too much added sugar in your diet also increases your risk of obesity, Type 2 diabetes and other chronic illness. Although bread doesn't have a wealth of minerals, it gives you small supplemental amounts of a few key minerals. University of California Health Services: Dietary Fiber, Nutrition: A Nonrestrictive, Weight Loss Diet Focused on Fiber and Lean Protein Increase, National Academy of Medicine: Dietary Reference Intakes: Macronutrients, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, WebMD: The Best Bread: Tips for Buying Breads, VitaCost: Genuine Bavarian Organic Whole Rye Bread -- 17.6 oz, American Diabetes Association: Glycemic Index and Diabetes, Joy Bauer: Refined Grains: How Food Affects Health. Privacy Policy A serving of wheat bread contains 2.4 grams of fiber, compared to 3.7 grams found in two slices of rye bread. USDA National Nutrient Database: Bread, Wheat, USDA National Nutrient Database: Bread, Rye, Institute of Medicine: Dietary Reference Intakes -- Vitamins and Minerals, MayoClinic.com: Dietary fats -- Know Which Types to Choose. For just a second, close your eyes and imagine the contents of your kitchen cupboards. Fiber also improves bowel health and helps prevent diseases like diverticulitis and colon cancer, according to the Mayo Clinic. Dr. Anne Phelan-adams answered. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. Wheat bread is richer in niacin, however, providing one-fourth of your daily requirement for it, while rye bread gives you about 17 percent of the niacin you should get daily. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Most rye breads are not made entirely of whole grains; many include refined wheat flour or refined rye flour in addition to whole grains. Compare Rye to Wheat by vitamins and minerals using the only readable nutrition comparison tool. Let's face it. Rye vs Wheat - In-Depth Nutrition Comparison. If you're trying to shrink your waistline, each bread type has its virtues, but the fiber in rye makes it more beneficial to you. Each gives you slightly more than 10 percent of the phosphorus you need, as well, with wheat a little richer in that. Added sugar raises the GI of the bread, which makes it a less healthy choice. According to the Glycemic Index Foundation, these include: Due to the physical structure of bread, most breads have high GI scores. Along with the the bran and germ, many of the vitamins and minerals and much of the fiber have been removed. One method used to determine the health value of carbohydrate foods, such as bread, is the glycemic index, or GI. Date: February 15, 2010 Source: Expertanswer Summary: Wholegrain bread is good and good for you, as most people know. So, whether your choice is wheat or rye, whole-grain varieties are always going to be the better choice. This results in a finer and softer bread texture, but it also results in a less nutritious bread. Possibly yes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This means your body has less work to do to process it. One brand of this type of rye bread provides 5 grams per slice. Wheat and rye are both grown as food plants for human consumption as well as animal fodder. Glycemic Index Foundation: What Affects the GI Value? Rye bread is saltier, however. advertisements are served by third party advertising companies. Bread made with 100 percent rye is renowned for its long shelf life when compared to wheat. After you eat a food rich in fiber, the fiber attracts water in your stomach and intestine, which causes it to swell and become bulkier. The GI of a food is a measure of how it affects your blood sugar. Leaf Group Ltd. Because rye bread is 100% wheat-free, it can also help alleviate bloating and discomfort helping you feel generally better on a daily basis. any of the products or services that are advertised on the web site. Refined-grain breads may be enriched with synthetic nutrients, but not with fiber. Two slices of wheat or rye bread provide a little less than 10 percent of your daily requirement for magnesium, calcium and iron, but wheat bread contains a bit more of those minerals than rye bread. Read more: Why Isn't White Bread Good for You? There will probably be pasta, cereal, bread, crackers, cookies, and maybe some snacks like Chex Mix or some pastries. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Possibly yes. 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