Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. User Agreement (updated 5/25/18) (updated 5/25/18). An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Search the database of over 200,000 foods. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg White currants are a rare and elegant variety. 2,000 calories a day is used for general nutrition advice. White currants grow on woody shrubs that are approximately two meters tall. "Black" and "white" raisins don't differ much nutritionally. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 2 Currants have also been used in traditional medicine to treat a number of conditions. Consuming currants may provide certain health benefits. Both are closely related to black, red, and white currants . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. They, however, consider inferior to blackcurrants regarding antioxidant power. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. Nutrition Comparison of Red And White Currants. They, however, consider inferior to blackcurrants regarding antioxidant power. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Currants come in red, pink, white, and black varieties. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . They come in red, black, purple, pink and white shades. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 2,000 calories a … Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Calorie breakdown: 3% fat, 88% carbs, 9% protein. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. Currants uses and benefits. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Phosphorus 49.3mg. 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