Servings: 2. Calorie Goal 1,800 cal. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette How many calories in Egg White Omelet? Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. 11 % 6g Carbs. Log Food. 59 % 14g Fat. https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 At 50 Calories this simple breakfast will give you 10 grams of protein.. Want a great low calorie high protein breakfast? Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. Try this spinach egg white omelet. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. The one-egg omelet with spinach and mushrooms has around 110 calories. If you are trying to watch your weight, order a one-egg omelet. 30 % 16g Protein. Daily Goals. This is a simple five minute breakfast that anybody can make and will help you stay full without packing on the morning calories. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 tsp, 1 tbsp, 1 cup. Weight Loss Recipe: Breakfast Spinach Egg White Omelet. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. 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