Nutrition Facts 1 cup: 170 calories, 3g fat (2g saturated fat), 7mg cholesterol, 53mg sodium, 33g carbohydrate (29g sugars, 1g fiber), 5g protein. While I love the cherry berry idea Vani, the spinach is actually not a good idea to mix with this. Fruit and veggies have a different alkaline/acid pH and actually causes imbalanced with the stomach acids. Ingredients. These ingredients not only give it a delicious flavor, but they also increase its nutritional benefits. Take out the spinach and just use the fruit for a safer, better smoothie! 1 cup of mixed … If you want to change up the previous version of this antioxidant smoothie, try this option with oats and strawberries.
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